This is an open access article licensed under the terms of the Creative Commons Attribution Non-Commercial License http: This article has been cited by other articles in PMC. Positive and negative expectations regarding the future are important for understanding the vulnerability to mental disorders, in particular mood and anxiety disorders, as well as to physical illness.
This means your brain requires a constant supply of fuel. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Like an expensive car, your brain functions best when it gets only premium fuel.
Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel.
Diets high in refined sugars, for example, are harmful to the brain. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.
Today, fortunately, the burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut.
How the foods you eat affect how you feel Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. These bacteria play an essential role in your health.
Studies have shown that when people take probiotics supplements containing the good bacteriatheir anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take probiotics.
Scientists account for this difference because these traditional diets tend to be high in vegetables, fruits, unprocessed grains, and fish and seafood, and to contain only modest amounts of lean meats and dairy.
In addition, many of these unprocessed foods are fermented, and therefore act as natural probiotics. Fermentation uses bacteria and yeast to convert sugar in food to carbon dioxide, alcohol, and lactic acid.
It is used to protect food from spoiling and can add a pleasant taste and texture. This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers.
The results so far have been quite amazing. What does this mean for you? Start paying attention to how eating different foods makes you feel — not just in the moment, but the next day. Add fermented foods like kimchi, miso, sauerkraut, pickles, or kombucha.
You also might want to try going dairy-free — and some people even feel that they feel better when their diets are grain-free.
See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel.May 14, · This overview is an attempt to explore the “optimism” concept and its relations with mental health, physical health, coping, quality of life and adaptation of .
Find a peer reviewed article which discusses the effects of optimism on physical and psychological health.
(You may need to find two articles in order to cover both the physical and psychological areas) Summarize the article. Find a peer reviewed article which discusses the effects of optimism on physical and psychological health.
(You may need to find two articles in order to cover both the physical and the psychological areas). Write a to 1,The affects of optimism on psychological and physical health%(2).
May 14, · OPTIMISM AND PHYSICAL HEALTH. From the literature here reviewed, it is apparent that optimism is a mental attitude that heavily influences physical and mental health, as well as coping with everyday social and working life.
Scheier MF, Carver CS. Self-regulatory processes and responses to health threats: effects of optimism. Research shows that forgiveness helps us experience better mental, emotional and physical health.
And it can be learned, as demonstrated by the Stanford Forgiveness Project, which trained adults in forgiveness in a 6-week course. Chase, this is the other assignment I need by tomorrow night, before p.m. PST. Find a peer reviewed article which discusses the effects of optimism on physical and psychological health.
(You may need to find two articles in order to cover both the physical and the psychological areas).